{"id":2246,"date":"2012-03-08T11:28:28","date_gmt":"2012-03-08T09:28:28","guid":{"rendered":"https:\/\/iminbokhylla.se\/?p=2246"},"modified":"2012-03-20T11:17:54","modified_gmt":"2012-03-20T09:17:54","slug":"mer-inspiration-an-regelverk-i-denna-kokbok","status":"publish","type":"post","link":"https:\/\/iminbokhylla.se\/?p=2246","title":{"rendered":"Mer inspiration \u00e4n regelverk i denna kokbok"},"content":{"rendered":"<p><strong>Bok:<\/strong> LCHF p\u00e5 mitt s\u00e4tt<br \/>\n<strong>F\u00f6rfattare:<\/strong> Ulrika Davidsson<br \/>\n<strong>F\u00f6rlag:<\/strong> Ica bokf\u00f6rlag<\/p>\n<p><em>Recensionsexemplar fr\u00e5n Ica bokf\u00f6rlag<\/em><\/p>\n<p><a href=\"https:\/\/iminbokhylla.se\/wp-content\/uploads\/2012\/03\/LCH-p\u00e5-mitt-s\u00e4tt.jpg\"><img loading=\"lazy\" src=\"https:\/\/iminbokhylla.se\/wp-content\/uploads\/2012\/03\/LCH-p\u00e5-mitt-s\u00e4tt.jpg\" alt=\"\" title=\"LCH p\u00e5 mitt s\u00e4tt\" width=\"219\" height=\"274\" class=\"aligncenter size-full wp-image-2247\" \/><\/a><\/p>\n<p>Jag har \u00e4tit &#8221;typ&#8221; lchf sen i somras och f\u00f6r n\u00e5gon som helt l\u00e4gger om sin kost beh\u00f6vs en kokbok. Men jag blir lite nerv\u00f6s av just orden &#8221;LCHF p\u00e5 mitt s\u00e4tt&#8221;. Antingen s\u00e5 \u00e4r det lchf eller s\u00e5 \u00e4r det inte lchf, liksom. Recepten \u00e4r inte riktigt lchf. Tyv\u00e4rr. <\/p>\n<p>Boken inleds med ett faktakapitel. Det \u00e4r skrivet p\u00e5 ett enkelt s\u00e4tt vilket g\u00f6r att man l\u00e4tt tar inneh\u00e5llet till sig. \u00c4ven h\u00e4r finns &#8221;mitt s\u00e4tt&#8221; med, och saker som enligt strikt lchf \u00e4r totalf\u00f6rbjudet \u00e4r enligt boken n\u00e5got man kan unna sig ibland. <\/p>\n<p>Boken \u00e4r bra skriven, bilderna l\u00e4ckra och recepten goda. Men det \u00e4r &#8221;lchf p\u00e5 mitt s\u00e4tt&#8221; och inte strikt lchf. Det ska man vara medveten om. Jag \u00e4r tillr\u00e4ckligt kunnig f\u00f6r att ta bort eller byta ut ingredienser s\u00e5 f\u00f6r mig \u00e4r boken snarare en inspirationsk\u00e4lla \u00e4n en kokbok jag f\u00f6ljer slaviskt. Men som inspirationsk\u00e4lla \u00e4r det mycket bra!<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/iminbokhylla.se\/betyg_3.png\" alt=\"betyg\" width=\"472\" height=\"99\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bok: LCHF p\u00e5 mitt s\u00e4tt F\u00f6rfattare: Ulrika Davidsson F\u00f6rlag: Ica bokf\u00f6rlag Recensionsexemplar fr\u00e5n Ica bokf\u00f6rlag Jag har \u00e4tit &#8221;typ&#8221; lchf sen i somras och f\u00f6r n\u00e5gon som helt l\u00e4gger om sin kost beh\u00f6vs en kokbok. Men jag blir lite nerv\u00f6s av just orden &#8221;LCHF p\u00e5 mitt s\u00e4tt&#8221;. Antingen s\u00e5 \u00e4r det lchf eller s\u00e5 \u00e4r &hellip; <a href=\"https:\/\/iminbokhylla.se\/?p=2246\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dMer inspiration \u00e4n regelverk i denna kokbok\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[9],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Josefine","author_link":"https:\/\/iminbokhylla.se\/?author=1"},"_links":{"self":[{"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=\/wp\/v2\/posts\/2246"}],"collection":[{"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":0,"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"wp:attachment":[{"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iminbokhylla.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}